Kundalini Yoga is known as the yoga of consciousness – it consists of simple yogic techniques that can be enjoyed by anyone, regardless of age or physical ability.

 

Kundalini yoga leads the individual to realize his infinite and creative potential. The participant will understand the relationship with the Infinite Energy and its energy (Self). It is a tool to achieve total self-control and happiness.

 

It is a comprehensive science that includes breathing (pranayama), yoga exercises (asanas), chanting (mantra), relaxation and meditation. It balances and strengthens the glandular, immune and digestive systems, promotes muscle tone and flexibility of the body.

 

A great opportunity to take stock of what will be your vitality and energy, to make peace with what has been, to fill yourself with hope for what will be, but above all, to cultivate tools to return to the present, to the gratitude and joy.