ABOUT OUR YOGA TECHNIQUES
KUNDALINI YOGA
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Kundalini Yoga is known as the yoga of consciousness – it consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. Kundalini yoga brings the individual to realize his/her infinite and creative potential. The participant will understand the relationship with the Infinite Energy and its energy (Self).
It is a complete science that includes breathing (pranayama), yoga exercises (asanas), chanting (mantra), relaxation and meditation. It balances and strengthens the glandular, immune, digestive systems, promotes muscle tone and flexibility of the body.
It also has a beneficial influence on mental and cerebral balance, it recenters the being and soothes it, and allows better management of emotions. It is a wonderful yoga practice that is done at your own pace, and everyone can do it.
From your very first class, you will begin to reap the benefits, whether you are new to yoga or looking to expand your yoga practice to include more spiritual and meditative work. It is designed to provide you with the experience of your highest consciousness through the elevation of your Kundalini energy (latent energy coiled at the base of the spine).
YOGA NIDRA
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Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of the senses) that allows you to scan the body and tap into a state of relaxed awareness, where the mind settles into a place between wakefulness and sleep. It is a relaxation practice designed to quiet the mind until there is naturally less and less thought, eventually resting in a deep state of awareness.
​Yoga Nidra is a therapeutic technique for healing, deep relaxation and problem solving, as well as for spiritual and personal growth by developing creativity and intuitive wisdom.
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Why practice Yoga Nidra?
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The high levels of fear, stress and worry that we experience lead to greater activity in the prefrontal cortex of the brain, which can be linked to increased anxiety, poor sleep and health problems, including a weakened immune system.
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Promotes better sleep;
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Reduces stress and anxiety;
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Improves concentration;
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And much more.
CHAIR YOGA
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Chair yoga adapts traditional yoga postures so that they can be performed with a chair for support, making yoga more accessible to everyone.
​Chair yoga also offers a gentle but effective practice for those with limited mobility.
​The chair replaces the yoga mat, and the postures are seated or supported by the chair. The practice offers stretching and strengthening while being suitable for anyone who is challenged by the physical limitations of aging or other special situations.
MINDFULNESS MEDITATION
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Meditation is a mind-body practice that has a long history of use to increase physical calm and relaxation, improve psychological balance, cope with illness, and improve overall health and well-being.
People have been practicing meditation for thousands of years. Historically, meditation techniques were used to deepen understanding of the sacred forces of life, but they are commonly used today to reduce stress and improve mental well-being.
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No matter what meditation technique you practice, you will focus your attention and eliminate stressful thoughts that clutter the mind, promoting physical and emotional well-being.
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Benefits:
ï‚· Achieve states of great clarity, necessary for change, renewal, and the unfolding of your life;
ï‚· More joy and serenity;
ï‚· Be aligned through elevated states of consciousness and presence;
ï‚· Create “anchor points” for personal mastery;
ï‚· Develop intuitive faculties;
 Make life stimulating through choices and actions in accordance with your deep values ​​and motivations.
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Come meditate with me to elevate your life to a higher level!